Nearly Naked Yoga – Calming Energy

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Calm, Sexy Energy with Halasana. This pose is an inversion so please be cautious & protect your spine. You can also walk your legs up a wall or put your feet on the edge of a chair to more gently lift your hips.

The other option is to simply place a folded blanket of yoga block beneath your sacrum to get a gentle lift and inversion.

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